Yoga Mama

A few weeks ago I bought a DVD from Crunch Fitness called "Yoga Mama" and last night I tried it out. My back feels a lot better this morning, so the stretching must have really helped. I was surprised at how relaxing it was for me, and I didn't have any trouble doing it, even though I've never really done much yoga before. It was quite simple to follow, though I consider myself to be a pretty flexible person.

I was starving all day yesterday. I drank a glass of low sugar OJ. I ate a nutrigrain bar. I ate a chocolate chip cookie a coworker made and brought in. I had some pretzels. I ate 2 chicken soft tacos for lunch. I ate some cheezits and an applesauce cup in the afternoon. I also had another cookie in the afternoon. I had McDonalds for dinner (bad Krista). I ate two pickle spears later. Then I ate a little italian lemon ice cup when I felt queasy. Then before bed I was starving again and ate a bowl of raisin bran. I'm trying to make reasonable choices most of the time, but yesterday was a junkfood day for the most part.

I need to do better today....